Peak power curve | Today's Plan

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Today's Plan Coaches Webinar

A start-up guide for coaches on Today's Plan

First steps (5:31)
Set up
Company branding
Account
Inbox
Athletes tab
Terminology

Coaching Customisation

Branding (8:22)
Adjustable ratings
Custom email templates
Smart alerts
Achievements
Custom Dashboard profiles

Calendar preferences

Workout library and athletes toolbar (7:13)
Seasonal planner chart
Weekly summary view
Calendar day options
Highlight sport type

Activity Summary

Activity Summary view (6:27)
Change sport type
Un-associate activity from a scheduled workout
Edit activity data manually
Leave ratings
Change workout status
Show more activity metrics

Single Page Activity (SPA) Part 1

Overview (6:29)
General functions
Smoothing tool
Selection summary
Splitting activities
Visualising the Activity Graph
Flag text
Reference lines

Single Page Activity (SPA) Part 2

Setting up task defaults (7:36)
Setting up task defaults
Creating new intervals
Selecting highlights
Overlay files
Share activity information

Dashboards Part 1

Overview (5:51)
Adding a new Dashboard profile
Adding panels to a profile
Rearranging Dashboard panels
Global time periods

Dashboards Part 2

Activities panel (9:40)
Scheduled vs Completed panel
Performance Index (PI) panel
Load Chart
Time in Zones panel

Dashboards Part 3

Daily time series (7:05)
Daily time series
Metrics panel
Metrics
Power by % threshold bpm

Dashboards Part 4

Peak heart rate curve (9:11)
Peak leg spring stiffness curve
Peak power curve
Peak power curve
Distribution panel
Scatter panel

File editing

Data integrity tools (6:24)
Manual edit
Reprocess options
Delete selection
Discard, replace or scale a data channel
Discard, replace or scale a data channel
Manual editing

Bulk Reprocessing of files

Benefits of bulk processing (2:15)
File reprocessing
Reprocessing options
Advanced features

Workout Builder

Building workouts (8:10)
Structured workouts
Workout builder
Intervals
Cloning workouts
Efficiency

Curve+

Curve+ tool (2:57)
Curve+ tool
Race analysis
Training analysis

Seasonal Planner Chart (SPC)

Seasonal Planner Chart (SPC) (6:02)
Visual options
Configuration options
Highlighting training blocks
Copying training

Performance Index (PI)

What is the Performance Index (PI)? (4:47)
Raw Performance Index number
Performance Index Ratio
Performance Index history
Performance Table
Ability table
PI in the calendar

Top 10 Coach Efficiency Hacks

Workout library organisation (12:28)
Automated email templates
Season planning tools
Drill in/out on Dashboard
Data integrity options
Multi-athlete and file analysis
Built in communication tools
Workout progressive overloads
Variable workout target options
Multi-athlete prescription
Bonus!

Wrap up

Thank you (1:00)

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Peak power curve

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